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Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

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but also—as a Sweat.com article titled The Benefits & Risks Of Creatine For Women states—for “cell hydration, memory and brain health". Also Read Are pre-workout supplements worth the hype?

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Why you need it: Vitamin A makes the list of best vitamins for women, since it plays a vital role in vision support. Research also suggests that vitamin A may prevent some types of cancer ...