here's your action plan along with recipes for the best low-cal alcoholic drinks. Shannon Henry, RD at EZCare Clinic, ...

2. Choose wine, light beer, or simple cocktails made with low-calorie mixers. Just as you might order your salad with dressing on the side, don't be shy about asking for your cocktail your way.

Your best bet when sipping alcohol is to have ... If you do imbibe, going for low-calorie alcoholic drinks and skipping sugary mixers is a good way to minimize the extra calories you consume.

What is the lowest calorie cocktail to order? Your best bet may be a vodka soda ... 1.5-ounce shot or Talkhouse Lime Vodka Soda, canned cocktails made with real fruit juice, no added sugar ...

Here are my worst, middle and best no-lows for you to try, whether you are doing Dry January, just want to alternate your alcoholic and non-alcoholic drinks ... Best low-alcohol lager: M&S ...