Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy […] ...

According to a baking expert, the secret to creating a richer, moister cake crumb lies in using full-fat, tangy yogurt.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Products like fruit-flavored yogurt, fortified white bread and sweetened energy bars will no longer be allowed to label ...

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Discover the ultimate holiday dessert with Griddled Bananas and Blueberries! Low in calories, packed with nutrients, and easy ...

Abdominal fat is a common problem that affects many people and can be related to various health problems, such as heart disease and diabetes. Although there is no miracle food that ...