Starting your day with a healthy and nutritious breakfast is one of the best ways to set a positive tone for your day while ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy […] ...

According to a baking expert, the secret to creating a richer, moister cake crumb lies in using full-fat, tangy yogurt.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that ...

Products like fruit-flavored yogurt, fortified white bread and sweetened energy bars will no longer be allowed to label ...