you can enjoy the nutritional benefits and natural sweetness that fruits offer. The post 20+ Best Low-Carb Fruits for Keto and Low-Carb Diets appeared first on For Dietitians.

However, Pasteur says that when large amounts of ketones are produced, your body can become quickly dehydrated -- another problem faced by those on a low-carb diet. The solution: Drink more water.

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.