Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black ...

Remember those ads urging you to drink milk to grow up big and strong? The reason is simple: calcium, found in abundance in milk, is the main component of our bones and plays a crucial role in many ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

We rounded up some of the best easy-to-make Thanksgiving recipes to take your holiday meal to the next level this year.

Commissions do not affect our editors' opinions or evaluations. No single credit card is the best option for every family, purchase or budget, but our credit cards editorial team set out to crunch ...

A serving of plain low-fat yogurt is high in magnesium (42 mg), not to mention calcium, protein and gut-healthy probiotics.

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...