Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

How We Chose the Best Yogurts for Weight Loss Among the sea of yogurt choices out there, it can be hard to navigate which ones ... The yogurts we choose have protein to help promote satiety. Low in ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Makhana are low in calories and high in nutrients. Dry roast them with a sprinkle of chaat masala, cumin powder, and black ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Yogurt is one of your best breakfast options ... You'll likely be able to choose from nonfat, low-fat or full-fat varieties. While some people may need to opt for yogurts with less fat, generally ...

Department of Chemical Engineering, Islamic Azad University, Shahrood Branch, Shahrood, Iran. Department of Food Chemistry, Research Institute for Food Science and Technology (RIFST), Mashhad, Iran.

Tzatziki. This beloved Greek dip is made with Greek yogurt, garlic, and cucumbers. Credit: Nikodem Nijaki /Wikimedia Commons/CC BY-SA 3.0 The higher fat content may scare some health-conscious people ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...