Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break... The post What is Diabetes and How To ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

Walking into a Mediterranean grocery store can be overwhelming. These are the products to buy next time you're browsing ...

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Of course, that doesn't mean you have to make your quesadillas and lunch roll-ups with low-quality tortillas and wraps. There are plenty of healthy tortillas and wraps available that offer a ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

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Figs suit those needing low-glycemic ... Dates are natural sweeteners thanks to the high natural sugars present in soaked dates. They are considered to be one of the best natural energy boosters.

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Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and ...