Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Discover key supplements like vitamins, Omega-3, and casein that can optimize your CrossFit performance, enhance recovery, ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

In Australia, chronic pain affects 3.4 million Australians. Around 68 per cent of people living with chronic pain are of ...

For those looking to increase their magnesium intake, diet is the best starting point ... However, Dr Deepika advises caution with supplements, stating, “Excessive intake can result in toxicity, ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...