Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

“The dark purple colour of blackberries comes from anthocyanins, which have been linked to reducing the risk of chronic ... constipation, and also with food breakdown so your gut can absorb nutrients.

Popular antacids are Gaviscon (alginic acid/sodium bicarbonate/aluminum hydroxide/magnesium carbonate), Mylanta (aluminum hydroxide/magnesium ... Pharmacological management of chronic idiopathic ...

Living with a chronic medical condition is a circumstance that is very close to my own heart. I have lived with a chronic illness my entire adult life, and I'm not alone. According to the Centers ...

We turned to experts to help demystify the process and tested each of the best options for ourselves too. We tried a range of supplements with several methods of consumption, noting how easy they ...

This dual burden of chronic and infectious diseases will only further strain health systems and even set back national and global economics gains. To understand the sheer global scale of ...

"Differences in sleep patterns can impact the colon contractility, which can contribute to constipation," Gupta explains. If you've ever had a hard time going to the bathroom while traveling ...