Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Research indicates that magnesium supplementation can reduce muscle cramps and spasms, which are often caused by low magnesium levels. Additionally, magnesium has been linked to improved mental ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

For those looking to increase their magnesium intake, diet is the best starting point. Foods rich in magnesium include leafy greens ... So, whether you’re aiming to manage stress, improve sleep, or ...