A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Carol Palmer, a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on building strength and supporting our balance. (Mass Appeal) - Strength and balance are ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

(Mass Appeal) – Strength and balance ... a fitness class instructor at the Westfield Senior Center, shares a few exercises that focus on building strength and supporting our balance.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

The goal of building more muscle is ... way to supplement a healthy diet and exercise routine to support muscle growth. When looking for the best mass gainer supplement, it’s important to ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Massachusetts voters approved a ballot law Tuesday giving the state auditor the explicit authority to audit the Legislature, ...