Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Expect four more years of combative showdowns between California's Democratic leadership and a second Trump White House.

Discover why essential amino acids are crucial for health, who needs them most, signs of deficiency, and how to boost intake.

The sudden demise of UTM leader Dr. Saulosi Klaus Chilima in June has sparked a fierce battle for control within the party, with his family and the party engaging in a bitter dispute over the ...

While the US election is important, investors should bear in mind that many other things influence investment markets.