A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Building muscle mass later in life, for example after menopause ... “What people often don’t realize about back pain is that ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

She captioned the post, “How awesome is having my own trading cards 🤩And knowing that I’m not stepping on the stage again makes this even more special!" ...

Thanks to the years of focused experience behind it, the Apple Watch Series 10 remains the best smartwatch out there, but of ...

Massachusetts voters approved a ballot law Tuesday giving the state auditor the explicit authority to audit the Legislature, ...

Expect four more years of combative showdowns between California's Democratic leadership and a second Trump White House.

You’ve got to have strength, muscle mass, endurance, and agility ... You must stick to each workout for at least a week to ...

World leaders congratulated Republican Donald Trump on Wednesday after he won the U.S. presidential election, capping a ...