Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical strategies for calming these fears and preventing relapse.

Most studies conclude that cognitive behavioral therapy for sudden and chronic insomnia is preferable ... may be able to recommend which medications might work best for you and how long you ...

Blis, who is 100% disabled, said the VA continues to prescribe him painkillers and other medication to address the chronic pain, insomnia and irritability that he experiences. He serves as an ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs ... chronic respiratory disease or mild to moderate sleep apnoea syndrome. Anxiety. In insomnia ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

We know our bodies best, and a change in your sleep pattern ... despite implementing lifestyle changes,” this could be the time as “Chronic insomnia can lead to significant health issues ...

At Tom's Guide, our number one piece of sleep advice is to find the best mattress for your needs. But while we often recommending avoiding too much tech before bed, CES 2025 is pr ...