While medications are often prescribed for anxiety, some people prefer natural remedies to complement or replace them. Fortunately, there are several proven natural approaches that can help reduce ...

Learn how quickly you can expect relief from Klonopin, a benzodiazepine medication commonly prescribed for anxiety and ...

Success often comes through combining various approaches, finding what works best for individual ... for managing stress and anxiety, offering alternatives to medication when appropriate.

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Ashwagandha is a herb highly prized in Ayurvedic medicine for its beneficial ... of which ashwagandha supplement is the best choice for your anxiety needs. We understand how overwhelming it ...

Read more about anxiety triggers. If you take medications, ask the prescribing healthcare professional if anxiety may be a side effect of those. Even if you’ve stopped taking medications ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In addition to reducing anxiety, we’ve also noticed improved ... be used as a substitute for professional medical treatment. It’s always best to consult with a healthcare professional before ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...