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CNET on MSN
8 小时
5 Beginner Breathing Exercises to Help Banish Stress
In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...
14 小时
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
1 天
The best sleep aid for 2024: Get better sleep without a prescription
The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...
techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Tom's Guide
2 天
I’ve been using the Moonbird breathing coach device to build mental strength — here’s ...
The benefits of breathwork are well documented, helping to regulate your nervous system and boost mindfulness while reducing ...
Southern Living
2 天
7 Tips You Need To Know Before Birdwatching For The First Time
Discover essential birdwatching tips for beginners! Learn how to prepare, what gear to bring, and how to identify birds on ...
2 天
'Masha completed what she was meant to do. But it doesn't make losing her easier ...
When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...
3 天
What Is a Dopamine Menu? Therapists Explain TikTok’s Mood-Boosting Trend
Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...
Impacts
3 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
Travel + Leisure
3 天
20 Best Yoga Retreats in Beautiful Destinations Around the World
If you struggle to fit self-care into your busy schedule, the solution might just be a tranquil stay at one of the best yoga retreats ... and twice-daily yoga and meditation.
Nevada Appeal
4 天
Carson City Juvenile Services addresses concerns about anxiety in students
Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...
4 天
Revitalize your mind: How Ayurvedic Panchakarma can combat mental fatigue
World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...
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