In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The benefits of breathwork are well documented, helping to regulate your nervous system and boost mindfulness while reducing ...

Discover essential birdwatching tips for beginners! Learn how to prepare, what gear to bring, and how to identify birds on ...

When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

If you struggle to fit self-care into your busy schedule, the solution might just be a tranquil stay at one of the best yoga retreats ... and twice-daily yoga and meditation.

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...