Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

Feb. 1, marks the beginning of American Heart Month and now is a good time to start thinking about your heart.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.