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Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Here’s how to boost your immune system ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.