Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

With the help of an anonymous resident, officers from the Fairbanks Airport Police and Fire Department helped save a frozen ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Explore the top things to do in Destin, Florida. From stunning beaches to exciting outdoor adventures, this travel guide highlights the must-see attractions and hidden gems that make Destin a perfect ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...