Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Portland Monthly chronicles, challenges, and celebrates one of America’s most innovative cities, inspiring readers to explore ...

Yanira Garcia Andel, is a makeup artist and writer who has worked in the beauty space for the past 20 years. As a staple at ...

CBD is a compound found in the cannabis or hemp plant, known for its healing properties. CBD extracted from hemp is suitable ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally and wake up refreshed every day.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

WASHINGTON, Jan 16 (Reuters) - The flagship U.S. aid program on HIV/AIDS is in jeopardy, a senior Republican warned on Thursday, after U.S. officials said four nurses in Mozambique performed ...

Your guide to what the 2024 US election means for Washington and the world For the head of a 177-year-old listed company, there’s no hard and fast way to prevent people comparing you to a mafia ...

DUBLIN, Ireland (WKRC) - A man hit with a $10,000 fine for his "unruly" behavior, which forced a United flight to land after he drank an alcoholic beverage mixed with Xanax. According to The New ...

Research consistently highlights the link between physical activity and reduced anxiety. Activities such ... are known for their anti-inflammatory properties and their role in brain function.