Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Researchers suggest that limiting the antioxidant effects of a mineral called selenium could help prevent the spread of triple negative breast cancer by starving cancer cells. The action of selenium – ...

Is it possible that an over-the-counter supplement derived from a relatively simple organism offers a solution? Sure. But ...

As our body lacking nutritional value can be a major contributing factor for dull, damaged hair, let’s learn about the ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...