Clogged arteries increase your risk of heart attacks, strokes, and even death. It's crucial for everyone, regardless of age, to understand how to avoid artery plaque ...
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A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes ...
To help you navigate the dairy aisle, we've reviewed the top choices for healthy Greek yogurts and identified the best and worst options you can buy. Greek yogurt has gained popularity because of its ...