If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

Cold weather continues to grip Delhi, with residents seeking refuge in night shelters to escape the severe chill. On Saturday ...