Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...
Don’t have dumbbells? Substitute soup cans or water bottles, Lagree says. Here’s one of the best tips for how to lose arm fat: Stand holding the dumbbells at your side, palms facing forward. Your ...