Outside the internet, you may see people carrying drinks infused with protein powder (protein-infused Diet Coke, anyone?) or ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

So, this year, forget those fad diets—or worse, crash diets—that undermine your health. Instead, consider using WeightWatchers, which claimed the spot for the number one best diet for weight loss.

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

If eating healthier is one of your 2025 goals, a new review of the most popular diets may help you choose the right one for you.Each year, U.S. News & World ...

Diabetes is a growing health problem in Georgia and nationwide. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it affects roughly 38 million people around the ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...