A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Staying hydrated promotes digestion, helps manage blood sugar levels and keeps the body functioning at its best ... “Protein shakes can be a beneficial beverage when taking weight loss ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.

For a smooth weight loss journey it is important to focus on what you’re eating instead of just how much is on your plate. Many health experts and dieticians recommend a protein-rich diet for ...