Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

we've found the best protein shakes on the market. There are two common types of protein shakes: whey-based and plant-based. We've tested many protein shakes for taste and nutritional value to ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

A high protein option that keeps you feeling full for longer, these weight loss ... the best natural ingredients to boost your metabolism. There’s a reason why it’s recommended to drink ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

The company behind KitKat has launched a protein drink that it claims suppresses appetite in the same way as popular weight-loss jabs such as Wegovy. Nestlé’s new Boost protein shots ...