Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Gordon Ramsay is known for his love of food and has a number of Michelin-starred restaurants, but he has a very strict diet ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found the best protein shakes on the market. There are two common types of protein ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...