While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Jon Williams is a fat loss expert who helps men and women lose over 20 pounds of body fat. In a new post, he reveals some of his favorite protein sources with almost zero calories. "7 excellent ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

Here's exactly how to make the Starbucks Salted Caramel Mocha at home. It'll save you money and you can customize it or make ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine ... Most potent in creatine is animal ...

Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.