Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Maintaining liver health in cats is crucial for their overall well-being. The liver is an essential organ that detoxifies the ...

Surprisingly, many protein powders are available on shelves in a variety of flavors (including cinnamon roll?!). We focused ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Over-the-counter protein powders have levels of lead and heavy metals like cadmium that exceed government food safety regulations, according to a report issued by the Clean Label Project, a consumer ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

If you buy something, we may earn an affiliate commission. That’s not for us to say (or judge), but if you’ve heard about ...

In a nutshell, morning sunlight is key to overall health as it's the most effective way to regulate your circadian rhythm, ...