In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.
In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...
Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...
Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women ... take high doses of magnesium supplements are at higher risk.
Unlike many other quality news outlets ... the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment.
But some people might experience gastrointestinal side effects, such as diarrhea, especially with high doses of certain magnesium supplements, which could indirectly affect menstrual flow. If heavy ...