This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can ...

Discover the best vegetarian restaurants in Paris. Find the best spots for delicious meals, from classic French dishes to ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But ...

When you think of a meal, are vegetables the forgettable side character or the villain? What if they could be the star of the ...

There’s a lot of buzz surrounding watercress after the Centers for Disease Control and Prevention (CDC) declared it to be the healthiest vegetable ... “It’s best to eat it as soon as ...

Peruvian cuisine is widely considered to be the best in South America, and the capital, Lima, is known as one of the world’s ...

It leeches into the cooking liquid and you’re left with the vegetables and nothing else.' That’s not to say that the best way to eat it is raw, however. For mature watercress especially ...