Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

The beta-glucan fibre in oats has been shown to help lower cholesterol levels ... Versatile and easy to prepare: One of the best features of oats is their versatility. Whether you prefer a ...

The two main types of cholesterol are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Dr Guttmann added: “LDL is often called ‘bad’ cholesterol because high levels can lead ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

The best phones under $500 offer a good camera system, decent performance and a big display. Most of these phones include some features that you find on flagship devices that cost over $1,000.

Kendall Jenner's sweet 'Peaches N Cream' smoothie recipe is packed full of powerful health benefits - here's how to make a ...

Cutting down on fatty foods, specifically saturated fats, like processed meats, cheese, butter and cakes, is known to be a good way to lower cholesterol, and the NHS also advises people to ...