To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

EVER wake up in the night and stare at the ceiling? You’re certainly not alone. And you might have wondered if this is a sign of serious issue. A few brief awakenings in the night is ...

The device can supposedly quell inflammation, relieve muscle soreness, and improve sleep—here’s what experts have to say.

Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

If you're searching for an affordable mattress on either side of the Atlantic, browse this month's Zinus mattress sales for ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Older adults may have trouble falling asleep, sleep fewer hours, and wake up frequently in the night or early morning ... sleeping pills and other medical treatments. If you have underlying ...

It has also made Benadryl a popular non-prescription sleep aid for nights when insomnia makes it difficult to sleep. Who Can Use Benadryl For use in the treatment of allergies, Benadryl is recommended ...