We spent hours researching and testing various sad light therapy lamps to find the best ones on the market. In this article, we’ll share our top picks and what we liked about each one.

the best first step is to talk to your doctor or therapist. The most common treatment for SAD is light therapy, a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight ...

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If you're feeling persistently low and think SAD might be a factor, it's important to speak to your GP for a proper assessment and treatment plan. Many people also find relief with light therapy ...

Seasonal affective disorder is a type of depression that ... PureGuardian SPA50CA Full Spectrum Tabletop LED Energy Light (Photo via Best Buy) Average rating: 4 stars The details: This full ...

The best part about this wake-up light alarm by ... Like the Groove-E above, this doesn’t claim to be a SAD light. It’s just a normal bedside light that dims and brightens to help you sleep ...

It's not the cheapest wake up light on this list, but if you're looking for effective treatment of SAD, we feel the higher brightness output more than justifies the price. Today's best Lumie Zest ...

If that’s the case, it may be well worth your while investing in one of the best SAD lamps, as these devices use the benefits of a bright light to help lift your mood during the darker ...

"One of the major theories is that [SAD] is a disturbance of the biological clock in our brains, so it becomes like a form of jetlag," Lam told Yahoo Canada. "Our clocks are mostly synchronized by ...