The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

Symptoms of SAD are similar to depression symptoms but last about four to five months out of the year. Sponsored by Optum Care Washington.

BOISE, Idaho — Seasonal affective disorder (SAD) is a mental health issue ... associated with the change of season. Full-spectrum light therapy may also be helpful, although it can be more ...

When possible, it's best to get natural sunlight exposure ... If you continue to struggle, you may find it helpful to consult with a sleep physician or psychiatrist. Miller MC. Seasonal affective ...

The winter months can at times feel dreary to most people, but for some the darker days of winter lead to what is known as Seasonal Affective Disorder. Psychologist Dr. Leah Katz joined us with ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers ...

The best smart lights can completely transform your home, whether you fancy a bit of digital redecorating, want to control your lights with your smart speaker, or just want to make your gaming rig ...

Beyond better mornings, sunrise alarm clocks can be helpful for those dealing with seasonal affective disorder. Exposure to bright light in the ... we've rounded up the best on the market, from ...

Before using LED face masks, consulting with a dermatologist is advisable, especially if you have specific conditions or ...