Sponsor:  Ohio Suicide Prevention Foundation When someone asks if you’re feeling sad, it’s often seen as a passing emotion. But today, we’re talking about something much deeper—Seasonal ...

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

Officials of both the executive and legislative branches of the federal government have recently sounded off on the prospect of eliminating Daylight-Saving Time, i.e., ditching the inconvenient semi-a ...

A psychologist and author of “How To Winter” explains what we can learn from people thriving in the coldest, darkest parts of ...

Going outside, especially when it’s light out and ideally to do some exercise, can really help your body to align more with ...

The medical community has long-recognized that the shortened days of winter affect all of us to a certain extent and have given it a name — Seasonal Affective Disorder (SAD). Scientists do not ...

OK team, we’re halfway through our January era. A brand new year just dropped, and it’s time to unbox an entirely new you, ...

Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...