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A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

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Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

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In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better, and healthier ... Plus, they engage several muscles in your back, shoulders, and ...

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