Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

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Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

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New rules will make it harder to get weight loss jabs online, but what will happen to obese people desperate for help? Two ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Is there anything better than a golden fried pork cutlet drizzled in umami-rich tonkatsu sauce? Here's a quick preparation ...

Freezing onions is the meal prep hack you need for more convenient and flavorful weeknight cooking. Here's the best to way to ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...