Some of the best foods that lower LDL ("bad") cholesterol include fruit ... and legumes can help you achieve and maintain optimal cholesterol levels. Nuts and seeds are a rich source of soluble fiber ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Finally, the bacteria use a ring of carbon atoms from the plastic as a food source, the researchers found. The discovery opens new possibilities for developing bacteria-based engineering solutions ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

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