Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...
Meander around the small coastal pueblos, or towns, and allow time for spontaneous discovery. The once-sleepy town of Sayulita is now a buzzing, bohemian, surf destination whose cobbled streets are ...