Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

Givaudan says they are considering other options for a facility in the future in both Kentucky and neighboring states.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Vice President Harris thanked her staff and was met with applause as she became the first woman ever to sign the desk. Harris ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Other phone cardholders may be made from recyclable materials, like nylon or vegan leather, giving you tons of options to ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...