Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.