“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at 80-plus years of age,” said the researchers who studied the late bloomer ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

Ultrarunner Vivian Camille learned the hard way how essential the right trail running gear can be. Before her first off-road ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

These are no longer basic step counters, especially now that most of the best fitness trackers come with powerful heart rate monitors and other health-tracking tech that will ensure you're at peak ...

Electrolyte supplements aim to replenish these essential minerals, helping seniors maintain their health. When it comes to choosing the best electrolyte supplements for seniors, there are a few ...

The best workout apps are a great way ... but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga ...

Don’t forget strength-training remains important for seniors because we lose muscle mass as ... Find the Right Housing Options for You Our free housing and care finder uses your unique needs to curate ...

See our top 10 best cheap car insurance companies for seniors among national and regional insurers in the table below. Rates are for 65 to 75-year-old drivers with good credit and no driving ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...