Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Treating back pain isn’t always easy, but there is one simple habit that physical therapists say can help that many people overlook. Related: Physical Therapists Share 10 Surpri ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

The best gaming keyboard is the Asus ROG Strix Scope II 96 Wireless. It's rare that a keyboard is such an all-round joy to use as this is. There are faster, smarter, even cheaper boards—you'll ...

Birds of a Feather star Pauline Quirke has been diagnosed with dementia, but that's not the only health battle she's faced - ...

NerdWallet's list of the best high-yield savings accounts. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take certain actions on ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...

Exercise, nutritional changes and psychological support could have huge benefits for people before they have planned ...

The first time Ahmir “Questlove” Thompson had a film at the Sundance Film Festival, The Roots co-founder never got to share it with a live audience due to the Covid lockdown that saw the 2021 ...