But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

It’s is why you will find B’s in most menopause supplements. But when it comes to B vitamins and iron, says Lynch, “it really is best to get your levels tested and get a doctor’s advice on how to ...

Feel's Menopause supplements has been praised by women for not only helping them combat hot flushes, brain fog, fatigue and ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a menopause revolution.

Mood swings – as your hormones change throughout the menopause, it’s no surprise you could be susceptible to mood swings. Following a balanced diet and getting plenty of sleep can help to stabilise ...

On World Menopause Day, we take a deep dive into how women in India are navigating perimenopause and menopause and its ...

Some women also experience bladder issues and constipation. Managing the symptoms takes many forms. Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Chasteberry (Vitex agnus-castus) is another powerful herbal supplement that can help alleviate hot flashes by supporting hormonal balance. While it is often used to relieve PMS symptoms, chasteberry ...