But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.