Addiction is a complex issue that affects millions of individuals worldwide transcending cultural economic and geographical boundaries It not only disrupts lives but also creates a ripple effect on fa ...
For more see The Causes of Anxiety What Is the Best Therapy for Anxiety? The first-line treatment for anxiety is some form of cognitive behavioral therapy. Practical and present-oriented ...
Some individuals—especially adolescents and young adults—struggle with what has been dubbed “climate anxiety”: ongoing feelings of fear, guilt, and grief related to environmental changes ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...