Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

With so many options available, it’s important to consult your doctor to understand how each treatment works and to determine the best options to treat your condition. Topical treatments are ...

Behavioral treatment options for insomnia include stimulus control, a number of different relaxation techniques, sleep restriction, cognitive behavioral treatments, and sleep hygiene. The ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

In the forthcoming discussion, we will review the best lice treatment alternatives that are safe for everyone, irrespective of their age. When choosing a lice treatment, it is crucial to consider ...

By Jason Bailey Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox. The sheer volume of films on Netflix — and ...

NerdWallet's list of the best high-yield savings accounts. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take certain actions on ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

This may help with managing dermatitis symptoms. Stop any alternative treatment immediately if you have a negative reaction. It’s best to speak with a doctor for advice before trying natural ...

The same can occur with non-infectious disorders like rheumatoid arthritis or psoriasis. Both are considered chronic in that they cannot be cured but can be managed with proper care and treatment.